Trending Weight Loss Trick: Let us tell you that you do not need to be hungry for weight loss. You just need to follow a good and healthy diet. For this you should know about the story of Deepa Soni.
Inspiring story of Deepa Soni
Earlier the weight of Deepa Soni had reached 100 kg. But due to her diet plan, she managed to reduce her weight up to 40 kg. Due to the extra weight, there was pain in his waist and knee too. Due to all these problems, he started trying to lose weight.
According to Deepa, she used to eat 4 times a day. His breakfast was very heavy which included nutritious food items like milk and eggs. In lunch, she used to consume lentils and green vegetables along with 5 grams of ghee. In snacks, she used to eat Parle G biscuits and in dinner used to consume some cheese with ghee. Sometimes she used to eat ice cream and sweets too.
great workout plan
Along with eating, a good workout helps you in reducing your weight quickly. According to Deepa, she used to do all the household chores herself. Apart from this, she used to do her workouts according to the rules. Gradually, from the warm-up to lifting heavy weights, she started paying attention to all kinds of exercises. By working hard in this way, he lost his weight.